Your body is a self-healing and self-regulating organism.  It has the intelligence to effortlessly perform life sustaining tasks continually while we go about our days. We can go to school and learn or go to work to earn a living trusting in our bodies to keep us functioning. We can even go to sleep with the reassurance that the body’s intelligence will silently manage all of our life sustaining functions. We don’t need to think about beating our heart, filling our lungs with oxygen, filtering our blood, creating new cells or digesting our dinner. Why? Because our body’s do it automatically!

All of the bodies systems (parts) are controlled and coordinated by the Nervous system. It is the single most important organ in our body because without it, no other organ tissue or cell would be able to function. Many people question this by asking what about the heart, “We  couldn’t live without the heart”. They are correct, like other organs it is known as a vital organ. It beats continually, pumping blood around our body, without it we could not survive. But for the heart to beat it must have a nerve impulse telling it to.

The nervous system is made up of the brain, cranial nerves, spinal cord, spinal nerves and peripheral nerves. Do you remember the old telephone lines before mobile? The nervous system acts like these – a line connecting every household allowing message to come and go. In the body every single cell (that’s all 75 trillion of them), tissue, organ and muscle is connected with the nervous system which sends and receives messages about how the body is functioning.

Nervous system tissue is very vulnerable to pressure and to protect it, the brain is encased in a hard skull and the spinal cord lies in a canal inside the spine. Surrounding the brain and the spinal cord is a fluid called cerebrospinal fluid (CSF) which also provides some protection.

The spine is made up of 24 movable bones (vertebrae) each separated by a disc. Between each vertebra there are exit holes for the spinal cord to send out branches (spinal nerves) to the body. These exit points up and down the spine are where the nervous system becomes most vulnerable and where Chiropractors focus their attention to.

A Vertebral subluxation can be broadly defined as a complex of functional, structural, or pathological joint changes that compromise neural integrity and may influence organ system function and general health.

In a physical sense a subluxation occurs when the body experiences a stressful force which causes a vertebral bone to be pushed out of its normal alignment. A subluxation will cause interferences to the nervous system interrupting and distorting normal communication between the brain and the body.

Initially the body is able to cope with a little interference but as it accumulates, due to further stressors, they body starts to provide signals that things aren’t right. These signals are usually in the form of symptoms like pain, weakness and changes in sensation – all these signals will in the end prompt you to seek help when you find they don’t just go away on their own.

After adjusting the misaligned vertebrae that have become locked out of place, the body is then able to begin healing, firstly by correcting the subluxation allowing proper nerve communication to occur.

Repeated adjustments over time will help the body effectively heal as it allows the surrounding muscles to relax and allow the vertebra to stay in their normal positions. The muscles were tight because they weren’t getting told to relax by the nervous system.

As proper nerve communication becomes a normal feature in your body again so too does normal function. Normal heart regulation, normal digestion and normal immune response. This is why regular Chiropractic adjustments are so important – They promote and facilitate optimal function within the body. 

Wem Family Chiropractic enjoys helping people with a natural approach to health and well-being focusing on healthy nervous systems in conjunction with nutritional and exercise advice. CALL NOW to schedule your free (no obligation) consultation to see if we can help you.

Wem Family Chiropractic, Trading from: 52 High Street, Wem - Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor of Wem, Shrewsbury

Recently the HPA interviewed over 1700 people in England about their attitudes towards antibiotics. They found that “one quarter (25%) believed that antibiotics work against most coughs and colds”. This raises an important point that there are still members of the community that have been previously ill-informed about curing coughs and colds with antibiotics and should be re-informed with more accurate information on what is effective against coughs and colds. Antibiotics are ineffective against most coughs, colds and flu’s because these are caused mainly by viruses’ rather than bacteria.  

Other points revealed in the survey were:

• 20% had visited their doctor with a recent respiratory tract infection such as a cough, cold, flu or sore throat
• Over half of those who contacted a doctor or nurse (53 per cent) went expecting antibiotic treatment
• The good news is 70% of people recognise that antibiotic resistance is a problem for both families and the community.

Prevention is the greatest of all cures

Rather than treat a cold, cough or the flu, prevention would be a better solution and there are many things we can do to help ourselves stay healthy and free from coughs, colds and flu’s. Our Immune system is our greatest defence and the following will all help boost yours.

• Eat a healthy diet rich fruit and vegetables (particularly dark green, red and yellow ones)
• Supplement (don’t swap) your diet with a multi vitamin to ensure your getting a balanced intake of all necessary vitamins and minerals.
• Exercise – Build up a sweat, pump more oxygen and blood around your body,
• Get checked by your Chiropractor – A optimally functioning nervous system will allow better communication to your cells, organs, muscles and will help boost your natural body defences.
• Relax and reduce your stress. Stress can interfere with the body’s natural defences putting off any repair and growth of the body by focusing on dealing with the stress.

Despite all attempts to prevent cold’s coughs and flu’s, sometimes we just can’t avoid it. When this happens it is always best to maintain your Chiropractic checks as this will help you heal faster. Avoid foods that thicken your mucus like: dairy, alcohol, Chocolate, Coffee and processed foods. Drink plenty of water to keep you hydrated.

A cough, cold or flu isn’t necessarily a reason to begin Chiropractic care but it is definitely not a reason to stop it. Over time regular Chiropractic care will help you maintain a healthy body and immune system so if you would rather maintain a healthy lifestyle rather than constantly treat an unhealthy one then perhaps it is time to consult your Chiropractor.

Wem Family Chiropractic enjoys helping people with a natural approach to health and well-being focusing on healthy nervous systems in conjunction with nutritional and exercise advice. CALL NOW to schedule your free (no obligation) consultation to see if we can help you.

Wem Family Chiropractic, Trading from: 52 High Street, Wem - Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor of Wem, Shrewsbury

Have you ever wondered what the organic codes mean on your food labels? Any organic product sold in the UK must have a code or logo identifying the organisation that has accredited that product with the organic status. There are currently 10 such organisations in the United Kingdom including the Government’s DEFRA. All 10 organisations adhere to the strict EU organic standards but some such as the Soil Association, (who I talked about in my last post) employ further requirements to ensure a higher standard or organic produce. The list below is from About organics and shows you the code and the organic accrediting body.

• UK1 - DEFRA
• UK2 - Organic Farmers and Growers (OF&G)
• UK3 - Scottish Organic Producers’ Association (SOPA)
• UK4 - Organic Food Federation (OFF)
• UK5 - Soil Association Certification Ltd (SA Cert)
• UK6 – Demeter / Bio-Dynamic Agriculture Association (BDAA)
• UK7 - Irish Organic Farmers’ & Growers’ Association (IOFGA)
• UK 8 – (see note below) - Food Certification (Scotland) Ltd
• UK9 – Organic Trust Ltd
• UK10 - CMi Certification

How does food relate to Chiropractic?

As a Chiropractor, I am passionate about health and well-being. I am not only interested in spines and the nervous system (Our main controller of the entire body – organs, glands, tissues and all) but our entire body and how we can keep it as healthy as possible. That means I am constantly searching for ways in which we can improve the quality of life we all experience. The best part of this idea is that fact that its so simple. Eat natural organic foods, Exercise regularly, enjoy good company sharing positive mental attitudes and most importantly make sure you have you nervous system regularly check by your Chiropractor. If you haven’t yet experienced a fully functioning nervous system at work then give us a call!

Wem Family Chiropractic enjoys helping people with a natural approach to health and well-being focusing on healthy nervous systems in conjunction with nutritional and exercise advice. CALL NOW to schedule your free (no obligation) consultation to see if we can help you.

Wem Family Chiropractic, Trading from: 52 High Street, Wem - Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor of Wem, Shrewsbury

A friend of mine was interested as to why I choose to eat organically when it’s available. So here’s some information that has helped me to make my decision and lean towards an organic lifestyle. As a Chiropractor I favour the natural approaches to health. Regular Chiropractic care in conjunction with a healthy diet, exercise and a positive mental attitude all help to ensure you maintain your health for far more years than any pill. As part of this healthy lifestyle I believe that the fuel we put in our body must be of the highest quality and Organic!

Looking after the natural environment, being concerned about animal welfare and climate change are all factors for choosing organic products. Here are some of the ways the Soil association, one of the UK’s organic certifiers, uses to ensure we are looking after ourselves and the environment.

• No pesticides.
• No artificial fertilisers – Many are oil based.
• Animal cruelty is prohibited.
• Truly free range environments.
• No drugs, antibiotics & wormers.
• No Genetically modified crops.

Along with not requiring oil to produce fertilisers, Organic farming is also superior in trapping carbon in the soil so is a great method to help reduce our carbon footprint. About 30% of each individual’s carbon footprint comes from the foods they eat so if climate matters to you then why don’t you think about buying organic food. If your health is equally valuable to you, then come in for an adjustment! Otherwise look out for updates as I explore more reasons why you should join me and choose organic products.

Wem Family Chiropractic enjoys helping people with a natural approach to health and well-being focusing on healthy nervous systems in conjunction with nutritional and exercise advice. CALL NOW to schedule your free (no obligation) consultation to see if we can help you.

Wem Family Chiropractic, Trading from: 52 High Street, Wem - Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor of Wem, Shrewsbury

During in-flight safety announcements, passengers are instructed that if cabin pressure drops they should put on the oxygen mask that suddenly appears. It is also said that if you are sitting near somebody that needs assistance that you first look after yourself and then help them. This selfish act sounds a little odd but in actual fact has a valid reason. How can you help somebody if you are struggling yourself?

The same should be said for many other aspects of your life including your health. I met a Lady the other day who, despite having obvious health concerns herself, felt it was so important to put the others she loved first. As loving and honourable as this sounds I couldn’t help but feel that soon she would experience an inevitable inability to help others as she would be the one needing the help.

This reminded me that to help others, I mean really help others not just in the short term but long term as well, you must first ensure that you are looking after yourself. Because once you dip down below the thresholds between well and not well, you will find that you become the one in need.

Constantly looking after everyone else can put a strain on many aspects of your own health and life, physically, mentally and spiritually. Take a moment to assess what your own needs are and ensure that they are being met so that you can continue to help those you love. Ensure that you are taking time out for yourself and if you find that you holding in the stress of helping others or beginning to physically feel the strain then it may be time to seek some professional help or guidance. A chiropractic check up maybe just what you need to regain your own health so you can continue to help others before they become a pain in the neck!

Complimentary Nervous System Consultation!

Visit our practice for a personal consultation with Dr Glenn Fredericksen to find out how the nervous system may be the key to getting you or your children well.  Wem Family Chiropractic is passionately committed to your success and provides specialized care for many health problems not commonly associated with the spine.

CALL NOW to schedule your free (no obligation) consultation to see if we can help you.  You’ll be glad you did!

Wem Family Chiropractic , trading from: 52 High Street, Wem -  Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor of Wem, Shrewsbury

Wem Family Chiropractic is pleased to provide you with our introductory offer.  Simply Phone the practice on 01939 230 998 to arrange your appointment and bring his voucher to your appointment.

This Voucher is only valid until 16th December 2011, so make sure you call today to make use of this fantastic introductry offer.

Dr Glenn Fredericksen DC B.Chiro – A Doctor of Chiropractic can provide you with safe, gentle chiropractic care suitable for all of the family. He is experienced with helping people of all ages regain their health and also offers regular care to maintain healthy lifestyles.

As well as helping you to stay healthy, Chiropractic care is known to help with a number of conditions related to the spine including:

• Acute, Sub-acute and Chronic Low Back Pain 
• Migraine
• Cervicogenic Headaches
• Cervicogenic Dizziness 
• Extremity Joint Disorders
• Acute, Sub-acute and Chronic Neck Pain 
• Sciatica

Visit our practice for a personal consultation with Dr Glenn Fredericksen to find out how the nervous system may be the key to getting you or your children well.  Wem Family Chiropractic is passionately committed to your success and provides specialized care for many health problems not commonly associated with the spine.

CALL NOW to schedule your consultation to see if we can help you.  You’ll be glad you did!

Wem Family Chiropractic, trading from 52 High Street, Wem - Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor of Wem, Shrewsbury

I have always had a curvature of the spine since I was small but a few months ago I started getting very bad pain in my lower back that was preventing me standing up easily, hurt when I sat down and made it very difficult to get around. I had read that back pain can go away after about three weeks but after around two and a half I decided to go to the doctors to see if there was anything they could do. They advised me that they would refer me to a physiotherapist but that it could take up to four weeks. Not wanting to feel like my hips and back were locking up every time I stood I decided to look for alternatives.

I know other people that have used chiropractors and decided I would give Chiropractic Life  (where Glenn previously practiced) a go as they were near to my home and I had nothing to lose. I did my research beforehand so that I was fully prepared and knew what to expect. I will admit to being a bit sceptical as I was not sure how the adjustments would work and I had also heard some less than favourable reviews about chiropractic care.

I always make up my own mind so armed with this information and a pinch of cynicism, visited Chiropractic Life (where Glenn previously practiced). I received such a friendly welcome and each member of staff made me feel as though they really cared, as opposed to the rushed, one in one out feeling you often get when visiting the doctor. Glenn carried out an initial assessment and made a special effort to schedule an appointment in for that day so that I could start treatment immediately. Later that evening I was surprised to receive a call from the clinic to check how I was feeling. They said that sometimes the pain can move or feel worse before it gets better but my back pain started to ease from my first adjustment.

I am so pleased with the results. It is hard to say if it was purely down to this or if my back would have started to heal itself anyway but I believe the care I received played a massive part in my continuing recovery. I did also see a physiotherapist twice, who after a week said he had not expected my back to be better so quickly, which I believe can be attributed to the care I received at Chiropractic Life. Not only did my back pain ease but I also noticed that I felt more relaxed and stress free after my visits. It is nice to know you are taking care of your body and I will be having regular checkups to ensure my progress.

Jane

Complimentary Nervous System Consultation

Visit our practice for a personal consultation with Dr Glenn Fredericksen to find out how the nervous system may be the key to getting you or your children well.  Wem family Chiropractic is passionately committed to your success and provides specialized care for many health problems not commonly associated with the spine.

CALL NOW to schedule your free (no obligation) consultation to see if we can help you.  You’ll be glad you did!

Wem Family Chiropractic, trading from 52 High Street, Wem – Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor Wem, Shropshire

My chiropractic story began at the start of this summer, but my back problems started long before. I never thought much about my back pain due to my line of work, always attributed it to the long hours I was on my feet. I am a chef in a busy kitchen, being tired and stressed come as part of the job description. It became normal to be in pain after a while.

This year in spring, just when I needed my wellbeing for the holiday season I found myself unable to work a full day without severe pain of my spine. That’s when I finally decided that I had to do something about it.

I booked an appointment with Glenn here at Chiropractic Life (Where Glenn previously practiced), and after initial consultation and x-rays I started my treatment, and what a difference it made. Glenn put me at ease since the word go, he got me to understand the work of my spine and the benefits of it being in shape. Straight away I felt better, able to stand with a better posture and with longer periods being pain free. By the end of the four weeks treatment I was fixed. I feel more relaxed and less tired than I can remember, my pain is simply gone.

I am now following up the first treatment with regular adjustments, every time looking forward to it. I simply feel so much better for it.

I can only be grateful to Glenn, Richard and the whole team at Chiropractic Life. Everybody had always been ever so helpful and kind.

The only regret I have is that I didn’t walk through the Clinic door much sooner.
Socrates was right; if you look for wellbeing, look for the spine. Everybody deserve to feel good, Glenn and Chiropractic Life can definitely help

Alex

Complimentary Nervous System Consultation!
Visit our practice for a personal consultation with Dr Glenn Fredericksen to find out how the nervous system may be the key to getting you or your children well. Wem Family Chiropractic is passionately committed to your success and provides specialized care for many health problems not commonly associated with the spine.

CALL NOW to schedule your free (no obligation) consultation to see if we can help you. You’ll be glad you did!

Wem Family Chiropractic, Trading from: 52 High Street, WEM. Phone: 01939 230 998

Dr Glenn Fredericksen – Chiropractor Wem, Shropshire

I had been suffering from back problems for a good year or two. My doctor had just told me to rest, but this just wasn’t working. Then my Mum suggested the chiropractors. Soon as I came to Chiropractic Life (Where Glenn previously consulted from) I was overwhelmed by how nice everyone was. I sat down with Glenn and he quickly defined my problems. After this we talked about how we were going to address them. I was very happy and confident in the programme Glenn had planned for me. I am now about 6 weeks into it and my back has never felt better. I can do all the things I used to love doing and my life is back on track. I would highly recommend Glenn and Chiropractic Life to anyone who is having problems or who just wants to check on their health to prevent any problems in the future. You wont regret it! Bleue.

Complimentary Nervous System Consultation

Visit our practice for a personal consultation with Dr Glenn Fredericksen to find out how the nervous system may be the key to getting you or your children well. We are passionately committed to your success and provide specialized care for many health problems not commonly associated with the spine.

CALL NOW to schedule your free (no obligation) consultation to see if we can help you.  You’ll be glad you did!

Wem Family Chiropractic. Consulting from 52 High Street, Wem -  Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor Wem

Why did Mommy & Daddy have me checked by their Chiropractor at 14 days old?

I was too young to complain about back ache, sciatica, neck pain or migraines, so why did Mommy and Daddy have me checked by their Chiropractor? It was to ensure my tiny spine was aligned properly so I can grow up with a healthy nervous system!

Many new born children around the world receive a Chiropractic check up in the early days of life, not because they are in pain but because their parents have learnt that a healthy nervous system can help ensure children have the best start in life.

Zac (pictured) was checked by Dr Glenn Fredericksen when he was only 14 days old to see if his birth caused any trauma to his spine which could have been affecting his nerves. Zac had a natural birth without the use of any mechanical instruments, but even still, it may have been traumatic enough to affect the soft spine that he had as a newborn. Zac’s Mother (who was also checked throughout the pregnancy & prior) and Father (also checked) chose to have Zac checked to allow him to be free of any nerve dysfunction.

Undetected nerve dysfunction associated with birth trauma can result in an array of problems, some of which may be noticeable such as: Difficulty breast feeding or only feeding on one side, constantly favouring a certain head position, irritability and sleeping problems to name a few.

Dr Glenn Fredericksen can provide your child with a gentle consultation like Zac had, to check for any nerve dysfunction that could be present as a result of the birthing process, falls or accidents.

Complimentary Nervous System Consultation

Visit our practice for a personal consultation with one of the Doctors of Chiropractic to find out how the nervous system may be the key to getting you or your children well.  We are is passionately committed to your success and provide specialized care for many health problems not commonly associated with the spine.

CALL US TODAY on 01939 230 998 to schedule your free (no obligation) consultation to see if we can help you.  You’ll be glad you did!

Wem Family Chiropractic – Consulting from 52 High Street, Wem – Phone: 01939 230 998

Dr Glenn Fredericksen - Chiropractor, Wem