How Chiropractic helps your amazing body

by Dr Glenn D Fredericksen DC B.Chiro on November 28, 2011

Your body is a self-healing and self-regulating organism.  It has the intelligence to effortlessly perform life sustaining tasks continually while we go about our days. We can go to school and learn or go to work to earn a living trusting in our bodies to keep us functioning. We can even go to sleep with the reassurance that the body’s intelligence will silently manage all of our life sustaining functions. We don’t need to think about beating our heart, filling our lungs with oxygen, filtering our blood, creating new cells or digesting our dinner. Why? Because our body’s do it automatically!

All of the bodies systems (parts) are controlled and coordinated by the Nervous system. It is the single most important organ in our body because without it, no other organ tissue or cell would be able to function. Many people question this by asking what about the heart, “We  couldn’t live without the heart”. They are correct, like other organs it is known as a vital organ. It beats continually, pumping blood around our body, without it we could not survive. But for the heart to beat it must have a nerve impulse telling it to.

The nervous system is made up of the brain, cranial nerves, spinal cord, spinal nerves and peripheral nerves. Do you remember the old telephone lines before mobile? The nervous system acts like these – a line connecting every household allowing message to come and go. In the body every single cell (that’s all 75 trillion of them), tissue, organ and muscle is connected with the nervous system which sends and receives messages about how the body is functioning.

Nervous system tissue is very vulnerable to pressure and to protect it, the brain is encased in a hard skull and the spinal cord lies in a canal inside the spine. Surrounding the brain and the spinal cord is a fluid called cerebrospinal fluid (CSF) which also provides some protection.

The spine is made up of 24 movable bones (vertebrae) each separated by a disc. Between each vertebra there are exit holes for the spinal cord to send out branches (spinal nerves) to the body. These exit points up and down the spine are where the nervous system becomes most vulnerable and where Chiropractors focus their attention to.

A Vertebral subluxation can be broadly defined as a complex of functional, structural, or pathological joint changes that compromise neural integrity and may influence organ system function and general health.

In a physical sense a subluxation occurs when the body experiences a stressful force which causes a vertebral bone to be pushed out of its normal alignment. A subluxation will cause interferences to the nervous system interrupting and distorting normal communication between the brain and the body.

Initially the body is able to cope with a little interference but as it accumulates, due to further stressors, they body starts to provide signals that things aren’t right. These signals are usually in the form of symptoms like pain, weakness and changes in sensation – all these signals will in the end prompt you to seek help when you find they don’t just go away on their own.

After adjusting the misaligned vertebrae that have become locked out of place, the body is then able to begin healing, firstly by correcting the subluxation allowing proper nerve communication to occur.

Repeated adjustments over time will help the body effectively heal as it allows the surrounding muscles to relax and allow the vertebra to stay in their normal positions. The muscles were tight because they weren’t getting told to relax by the nervous system.

As proper nerve communication becomes a normal feature in your body again so too does normal function. Normal heart regulation, normal digestion and normal immune response. This is why regular Chiropractic adjustments are so important – They promote and facilitate optimal function within the body. 

Wem Family Chiropractic enjoys helping people with a natural approach to health and well-being focusing on healthy nervous systems in conjunction with nutritional and exercise advice. CALL NOW to schedule your free (no obligation) consultation to see if we can help you.

Wem Family Chiropractic, Trading from: 52 High Street, Wem - Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor of Wem, Shrewsbury

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Antibiotics wont cure many coughs, colds & Flu’s

by Dr Glenn D Fredericksen DC B.Chiro on November 22, 2011

Recently the HPA interviewed over 1700 people in England about their attitudes towards antibiotics. They found that “one quarter (25%) believed that antibiotics work against most coughs and colds”. This raises an important point that there are still members of the community that have been previously ill-informed about curing coughs and colds with antibiotics and should be re-informed with more accurate information on what is effective against coughs and colds. Antibiotics are ineffective against most coughs, colds and flu’s because these are caused mainly by viruses’ rather than bacteria.  

Other points revealed in the survey were:

  • 20% had visited their doctor with a recent respiratory tract infection such as a cough, cold, flu or sore throat
  • Over half of those who contacted a doctor or nurse (53 per cent) went expecting antibiotic treatment
  • The good news is 70% of people recognise that antibiotic resistance is a problem for both families and the community.

Prevention is the greatest of all cures

Rather than treat a cold, cough or the flu, prevention would be a better solution and there are many things we can do to help ourselves stay healthy and free from coughs, colds and flu’s. Our Immune system is our greatest defence and the following will all help boost yours.

  • Eat a healthy diet rich fruit and vegetables (particularly dark green, red and yellow ones)
  • Supplement (don’t swap) your diet with a multi vitamin to ensure your getting a balanced intake of all necessary vitamins and minerals.
  • Exercise – Build up a sweat, pump more oxygen and blood around your body,
  • Get checked by your Chiropractor – A optimally functioning nervous system will allow better communication to your cells, organs, muscles and will help boost your natural body defences.
  • Relax and reduce your stress. Stress can interfere with the body’s natural defences putting off any repair and growth of the body by focusing on dealing with the stress.

Despite all attempts to prevent cold’s coughs and flu’s, sometimes we just can’t avoid it. When this happens it is always best to maintain your Chiropractic checks as this will help you heal faster. Avoid foods that thicken your mucus like: dairy, alcohol, Chocolate, Coffee and processed foods. Drink plenty of water to keep you hydrated.

A cough, cold or flu isn’t necessarily a reason to begin Chiropractic care but it is definitely not a reason to stop it. Over time regular Chiropractic care will help you maintain a healthy body and immune system so if you would rather maintain a healthy lifestyle rather than constantly treat an unhealthy one then perhaps it is time to consult your Chiropractor.

Wem Family Chiropractic enjoys helping people with a natural approach to health and well-being focusing on healthy nervous systems in conjunction with nutritional and exercise advice. CALL NOW to schedule your free (no obligation) consultation to see if we can help you.

Wem Family Chiropractic, Trading from: 52 High Street, Wem - Phone 01939 230 998

Dr Glenn Fredericksen – Chiropractor of Wem, Shrewsbury

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UK Organic food Labelling

November 4, 2011

Have you ever wondered what the organic codes mean on your food labels? Any organic product sold in the UK must have a code or logo identifying the organisation that has accredited that product with the organic status. There are currently 10 such organisations in the United Kingdom including the Government’s DEFRA. All 10 organisations adhere to [...]

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Reasons to choose an organic lifestyle

November 2, 2011

A friend of mine was interested as to why I choose to eat organically when it’s available. So here’s some information that has helped me to make my decision and lean towards an organic lifestyle. As a Chiropractor I favour the natural approaches to health. Regular Chiropractic care in conjunction with a healthy diet, exercise and a positive [...]

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Help yourself to help others

November 1, 2011

During in-flight safety announcements, passengers are instructed that if cabin pressure drops they should put on the oxygen mask that suddenly appears. It is also said that if you are sitting near somebody that needs assistance that you first look after yourself and then help them. This selfish act sounds a little odd but in actual fact has a [...]

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Introductory offer for Wem Family Chiropractic

October 31, 2011

Wem Family Chiropractic is pleased to provide you with our introductory offer.  Simply Phone the practice on 01939 230 998 to arrange your appointment and bring his voucher to your appointment. This Voucher is only valid until 16th December 2011, so make sure you call today to make use of this fantastic introductry offer. Dr [...]

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Jane’s Chiropractic Discovery

October 31, 2011

I have always had a curvature of the spine since I was small but a few months ago I started getting very bad pain in my lower back that was preventing me standing up easily, hurt when I sat down and made it very difficult to get around. I had read that back pain can go away after about [...]

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Alex’s Chiropractic Story

October 29, 2011

My chiropractic story began at the start of this summer, but my back problems started long before. I never thought much about my back pain due to my line of work, always attributed it to the long hours I was on my feet. I am a chef in a busy kitchen, being tired and stressed [...]

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Chiropractic helps Bleue get his life back on track!

October 27, 2011

  I had been suffering from back problems for a good year or two. My doctor had just told me to rest, but this just wasn’t working. Then my Mum suggested the chiropractors. Soon as I came to Chiropractic Life (Where Glenn previously consulted from) I was overwhelmed by how nice everyone was. I sat down with Glenn and he quickly [...]

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Chiropractic check at 14 days old

October 25, 2011

Why did Mommy & Daddy have me checked by their Chiropractor at 14 days old? I was too young to complain about back ache, sciatica, neck pain or migraines, so why did Mommy and Daddy have me checked by their Chiropractor? It was to ensure my tiny spine was aligned properly so I can grow [...]

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